Currently, I am outgrowing who I thought I was. And let me tell you, it’s uncomfortable. What does it mean when you outgrow who you thought you were? When you outgrow who you thought you were, it means you’re growing and evolving from a version of yourself that no longer aligns with who you are becoming. It feels like people, goals, and daily routines no longer bring you the satisfaction or joy they once did.

The other day on TikTok, I saw a video of a girl sitting in her car talking herself through the anxiety she felt about having to go to an event. I thought back to situations where I felt the same way and saw how I also tend to talk myself through these situations. I realized small actions can help us move through situations that trigger anxiety.

Recently, I have found myself on the verge of burnout. Balancing work and personal responsibilities has felt overwhelming at times, as though I am neglecting myself in order to keep up with everyday tasks. Sometimes it feels like life has become less about living and more about keeping up with the piling responsibilities. Here are 7 Simple Ways to Manage Stress -